Take a slow, settling breath. Answer these 10 reflective prompts to observe your nervous system load and receive your personalized restoration guidance.
The Burnout Index: Nervous System & Overload Assessment
Take a slow, settling breath. Answer these 10 reflective prompts honestly to observe where your nervous system currently rests along the continuum of cognitive load, sensory fatigue, and emotional restoration.
🌿 Scientific & Philosophical Foundation: Polyvagal Theory (Dr. Stephen Porges), The 7 Types of Rest Framework (Dr. Saundra Dalton-Smith), and WHO Occupational Burnout Guidelines
🌿
This self-assessment is designed for educational and personal reflection purposes regarding mental restoration, burnout symptoms, and stress levels. It does not replace professional clinical diagnosis, psychiatric care, or licensed medical therapy.